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Conscious parenting is about the desire to deeply connect and evolve. It is about establishing a solid relationship with your child, through your parenting by exploring the relationship you have with yourself. Understanding that our children are here to teach us as much as we can teach them brings a chance to renew who we are, this is key to conscious parenting.
It’s not about how to fix your child or having new strategies on hand to have them do as we wish. Conscious coaching is a process that creates a new mindset. It incites curiosity about your parenting philosophy, invites new opportunities to grow, and uses the present moment to delve into exploring emotional, mental, and physical behaviors that affect your daily relationships.
My yoga practice started about 20 plus years ago. It started out to be just another way to exercise, especially hot yoga, the more I sweated the better I felt. Instructors talked about breathing in and breathing out and I could never get it right because I was so focused on getting my workout in and being as flexible as I could be.