It all starts with you, the parent! Finding and building connection plus compassion to oneself allows us to be able to create new pathways of being. Choosing to consciously evolve your family’s emotional blueprint and seeing your child as the gateway into this connection, is the greatest gift you can offer yourself and your child.
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My yoga practice started about 20 plus years ago. It started out to be just another way to exercise, especially hot yoga, the more I sweated the better I felt. Instructors talked about breathing in and breathing out and I could never get it right because I was so focused on getting my workout in and being as flexible as I could be.
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I had it in my head that I needed to continue with the same pace as before after having my daughter. My day started at
